About us

Travel and Wellbeing is curated by Henna Shah — a travel storyteller and wellness enthusiast who blends ancient Ayurvedic wisdom with modern travel. Through vegetarian-friendly guides, global wellness insights, and tips for Indian travellers, she encourages mindful and meaningful exploration.

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Professional background

• Henna holds a PGDM-C from MICA (Mudra Institute of Communications, Ahmedabad) — a program equivalent to an MBA, with a specialization in strategic marketing and communications.

• She has worked as a content strategist at a leading content marketing agency before moving into her current role as a program marketer for a global EdTech organisation.
  
   

Travel credentials

• Henna has travelled to 17 countries, 13 Indian states, and 5 Union Territories.

• Her travel writing has been featured in renowned publications such as Travel + Leisure (India & South Asia), Outlook Traveller, GlobalSpa India, and Namaste.ai (Air India's in-flight magazine).
  
   

Creating content for the Real Indian Traveller

• Henna shares vegetarian food recommendations from India and around the world.

• She highlights the joys and challenges of travelling with an Indian passport through her Traveller’s Tales series by lending a voice to other real travellers.
  
   

A Wellbeing-first approach

• Henna is passionate about global wellbeing traditions — from Ayurveda to other ancient cultural practices.

• She is also studying Ayurveda from its original text — the Ashtang Hridayam and integrates Ayurvedic principles into modern life.

• She has previously hosted her Ayurveda for Modern Living workshops for diverse groups, including student communities at Columbia University (SPS) and IIT Madras.
  
   

Work with us

• From developing content strategy to designing execution plans and creating engaging content across platforms, Henna brings end-to-end expertise in brand storytelling.

• Connect with Henna: henna@travelandwellbeing.in